the bye programs
Don’t want a trainer but don’t know how to train?
The BYE Program
is your answer. Learn about nutrition, mindset, injury prevention,
and writing your own program through one-on-one sessions with
yours truly. You will receive the BYE Program Notebook and
Workbook digital downloads for the program materials to keep
with you always so you can refer back any time you need to.
WHAT YOU’LL LEARN:
Foundations of Exercise
Basics of nutrition
Macro Calculations
Shifting your mindset
How to write your own program
Injury prevention
The DIY BYE Program
is, as the name suggests, a DIY version of the BYE Program.
Specifically designed so YOU can go through it
on YOUR schedule (not mine!)
INCLUDES:
Video Library
The DIY Notebook answers
BYE Program Notebook
BYE Program Workbook
Practice Program
Exclusive discounts just for DIY BYE Users
