Beginner's Strength Training Plan

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This eBook is dedicated to the women that want to start strength training but don’t quite have a plan yet. With two workouts dedicated to learning the foundational movements and a workout for progressing, you will have months of planning done for you.

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This eBook is dedicated to the women that want to start strength training but don’t quite have a plan yet. With two workouts dedicated to learning the foundational movements and a workout for progressing, you will have months of planning done for you.

This eBook is dedicated to the women that want to start strength training but don’t quite have a plan yet. With two workouts dedicated to learning the foundational movements and a workout for progressing, you will have months of planning done for you.