HOLISTIC COACHING

FOR

MIND, BODY, & SPIRIT

LISTEN.

I know how it feels to lose your sense of self.

To not know what your purpose is and to feel like you have no control over your body.

Believe it or not - that’s the good news.

No matter where you are, someone has been there and you are never alone.

Life happens. Things get in the way. Work. Kids. Dinner.

But if you’re here (and you are) then that means you’re looking into investing in yourself. And if you’re looking (which you are), then you’re ready to take the next step.

That’s right. You’ve already taken the first.

         & That’s huge.                    

What is Holistic Coaching?

It’s a style of coaching that focuses on developing and improving you as a WHOLE by addressing multiple aspects of your life: physical health, emotional well-being, mental health, intellectual growth, and spiritual development.

At SiW, we prioritize both physical and mental well-being. Should you wish to expand your focus to other areas, we are more than happy to assist you in achieving your goals.

Check out some testimonials below!

Allie G.

“As someone who really hates working out, Ahnna-Leisha has made it so easy to follow her workouts. I feel muscles that I didn’t even know I had! She really focuses on what your goals are and targets your workouts to tailor to that. Wouldn’t go anywhere else!”

ALeya r.

“I just want to say thank you a million for helping me! I’ve been eating what you said and I feel sooo much better. Plenty more energy as well”

Bridging the gap between

physical&Mental

Health

It's time to put yourself first and embrace the life you deserve.

Empower yourself to create balance, strength, and wellness in every area of your life. Our holistic coaching is here to guide you in unlocking your full potential and making lasting, meaningful change.

Whether you're going through a major life transition or simply seeking more energy and better health, our personalized coaching is designed to help you thrive.

Experience a complete transformation from the inside out—nurturing your body, mind, and spirit with a holistic approach that supports your unique journey.

Are you ready to step into a healthier, more balanced life? Let’s begin this empowering journey together!

JANAE C.

Ahnna has been such an amazing resource and support system on my health and fitness journey. I struggle with impulse control when eating and the tendency to let getting bogged down with work and extracurricular activities get in the way of a regular workout schedule. Ahnna has always encouraged me to have a healthier relationship with food as well as the gym emphasizing prioritizing healthy choices, but also not beating yourself up for prioritizing mental health or caving to the occasional indulgence. Ahnna is also super relatable. She’s not afraid to be transparent with her own struggles throughout her journey - both past and current - so I’ve never felt the need to ‘hide’ my failures from her. Her accountability has always been rooted in kindness and care for my wellbeing. She’s always there with a pep talk and words of encouragement. Additionally, she’s super patient when explaining exercises I’ve been confused on or correcting my form. Most of my experience has been in organized sports, so lifting in a gym setting was intimidating for me. But, she went out of her way to make her programs physically challenging while minimizing my ‘gym anxiety’ and accommodating my request for at-home exercises when the prospect of the gym was too overwhelming.

OTHER RESOURCES

Here at Strength in Womanhood, we believe in building a community. This section is where we will share some resources that you may find helpful.

Contact us.

ahnnaleisha@womanhoodstrength.com