Coaching Simplified.
We’re not trying to sell you a dream-
We’re here to help you achieve yours.
“But how do I prioritize my health when there’s always something else?”
We believe in a holistic, realistic, and add-in approach.
Change your mindset
Make small,sustainable changes
& Focus on what you can add to your lifestyle.
Allie G.
“As someone who really hates working out, Ahnna-Leisha has made it so easy to follow her workouts. I feel muscles that I didn’t even know I had! She really focuses on what your goals are and targets your workouts to tailor to that. Wouldn’t go anywhere else!”
Just want a workout program?
Try our eBooks - with difficulties ranging from at-home-complete-beginner to avid gym-goer.
ALeya r.
“I just want to say thank you a million for helping me! I’ve been eating what you said and I feel sooo much better. Plenty more energy as well”
JANAE C.
Ahnna has been such an amazing resource and support system on my health and fitness journey. I struggle with impulse control when eating and the tendency to let getting bogged down with work and extracurricular activities get in the way of a regular workout schedule. Ahnna has always encouraged me to have a healthier relationship with food as well as the gym emphasizing prioritizing healthy choices, but also not beating yourself up for prioritizing mental health or caving to the occasional indulgence. Ahnna is also super relatable. She’s not afraid to be transparent with her own struggles throughout her journey - both past and current - so I’ve never felt the need to ‘hide’ my failures from her. Her accountability has always been rooted in kindness and care for my wellbeing. She’s always there with a pep talk and words of encouragement. Additionally, she’s super patient when explaining exercises I’ve been confused on or correcting my form. Most of my experience has been in organized sports, so lifting in a gym setting was intimidating for me. But, she went out of her way to make her programs physically challenging while minimizing my ‘gym anxiety’ and accommodating my request for at-home exercises when the prospect of the gym was too overwhelming.
Contact us.
ahnnaleisha@womanhoodstrength.com