About our Coaching Services

✨ What You Get with 1:1 Coaching ✨

• Workout Tracking App – Access and track your personalized workouts all in one place.

• Customized Workouts – Tailored to your skill level, time availability, and available equipment.

• Exercise Demo Videos – Clear, easy-to-follow videos to ensure proper form and technique.

• Up to 5 Workouts Per Week – Designed to fit your schedule and support your goals.

• Expert Form Guidance - Get feedback on videos of your form if you’re concerned

• Access to Private IG - Watch detailed ‘How To’ videos and get video responses to any questions you have about your workouts

• Accountability & Support – Stay on track with direct messaging for motivation and guidance.

✨ What You Get with Life Coaching ✨

• Personalized Discovery Worksheets – Uncover your goals, habits, and limiting beliefs to create a strong foundation for your transformation.

• Weekly 1:1 Coaching Sessions – Get tailored guidance, motivation, and action steps to keep you progressing every week.

• Customized Action Plans – Break through physical and mental barriers with a roadmap designed just for you.

• Mindset & Habit Shifts – Learn how to rewire your thoughts, build consistency, and create lasting change.

• Support & Accountability – I’ll be by your side every step of the way, helping you stay on track and celebrating your wins.

✨ What You Get with Holistic Coaching ✨

• Personalized Life Coaching – Break through limiting beliefs, build confidence, and create sustainable habits.

• Strength-Focused Training – Customized workouts designed to fit your lifestyle, skill level, and available equipment.

• Practical Nutrition Guidance – Learn how to fuel your body with balanced meals and make nutrition work for you.

• Mindset & Behavior Shifts – Develop a healthier relationship with food, exercise, and self-care.

• Ongoing Support & Accountability – Stay motivated with direct messaging, check-ins, and expert guidance.

✨ What You Get with Nutrition Education ✨

• Learn the Basics of Nutrition – Understand essential nutrition guidelines and how to apply them to your lifestyle.

• Example Meal Plans – Get practical meal ideas to help you make balanced, nourishing choices.

• Master Calories & Macros – Learn how to calculate your caloric needs and balance macronutrients for your goals.

• Guidance for Healthier Eating – Develop sustainable habits that support your health without feeling restrictive.

• Behavior & Goal Setting Support – Shift your eating habits, set realistic goals, and enjoy the benefits of better nutrition.

Not looking for a coach? Just want to have a plan when you go into the gym? We got you. We have pre-written programs to help you stay busy in the gym, so you don’t have to google any more workout ideas.

Not sure where to start or what will work best for you? Start here!